Breathwork is the practice of regulating and conscious manipulation of our breathing patterns. It is a powerful tool to ground ourselves in the present moment, reduce stress, and enhance our overall wellbeing. Breathwork can take many different forms, from simple deep breathing exercises to more structured techniques like pranayama or Holotropic Breathwork. In this practice, we become aware of how we breathe, learn to control our breath, and eventually connect to a deeper level of consciousness. Whether it is for improving physical health or for emotional and spiritual growth, breathwork offers a simple yet transformative way to transform our state of mind and being. Used in conjunction with our 'Rest' Herbal CBD oil, there could be an increased benefit in reducing stress and anxiety.